Is a good source of vitamins, minerals, proteins and fiber

Oysters, raw is good for containing the following items :

Sodium mg 510, Potassium mg 260, Calcium mg 140, Phosphorus mg 210, Magnesium mg 42, Iron mg 6, Zinc mg 59, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JM	Food Code	16-260	Sodium mg	510
Potassium mg	260	Calcium mg	140	Magnesium mg	42
Phosphorus mg	210	Iron mg	6	Copper mg	8
Zinc mg	59	Chloride mg	820	Manganese mg	0
Energy kcal	65	Protein g	11	Total nitrogen g	2
Carbohydrate g	3	Fat g	1	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	57